{"id":2786,"date":"2023-08-09T14:24:42","date_gmt":"2023-08-09T13:24:42","guid":{"rendered":"http:\/\/amaqy.fr\/Pyramides\/?page_id=2786"},"modified":"2026-08-21T14:21:25","modified_gmt":"2026-08-21T13:21:25","slug":"fitness-cardio","status":"publish","type":"page","link":"https:\/\/amaqy.fr\/Pyramides\/accueil\/famille\/vie-de-quartier\/fitness-cardio\/","title":{"rendered":"Fitness Cardio"},"content":{"rendered":"

[vc_row][vc_column width=\u00a0\u00bb1\/4″][vc_single_image image=\u00a0\u00bb2788″ img_size=\u00a0\u00bblarge\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4″][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

Des activit\u00e9s visant \u00e0 entretenir ou am\u00e9liorer la forme physique g\u00e9n\u00e9rale. Au programme : exercices de mobilit\u00e9, \u00e9tirements, renforcement, cardio et circuit training. Au choix, 2 th\u00e9matiques diff\u00e9rentes selon votre objectif :<\/span><\/p>\n

18h30 C\u2019est FERM’ : Forme, \u00c9tirements, Renforcement et Mobilit\u00e9 douce<\/span><\/p>\n

19h45 En CORPS : Cardio, Orient\u00e9 Renforcement, Poids de corps et Souplesse<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

Modalit\u00e9s d’inscription:<\/em><\/h3>\n

Adh\u00e9sion Amaqy et s’inscrire aupr\u00e8s de la Maison de Quartier.<\/p>\n

Tarifs en fonction du Quotient CAF ou avis d’imp\u00f4t<\/em><\/h4>\n

Pour les Yonnais
\nCAF <700:  85\u20ac\/ an
\nCAF > 700 : 120\u20ac \/ an<\/p>\n

Pour les Non Yonnais
\nCAF <700:  120\u20ac\/ an
\nCAF > 700 : 150\u20ac \/ an<\/p>\n

R\u00e8glement en 3 ch\u00e8ques<\/p>\n

 [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

Jour et Horaire:<\/em><\/h3>\n

Le Jeudi
\n18h30 \u00e0 19h30 <\/span>
\n<\/span>19h45 \u00e0 20h45 <\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=\u00a0\u00bb1\/4″][vc_single_image image=\u00a0\u00bb2788″ img_size=\u00a0\u00bblarge\u00a0\u00bb style=\u00a0\u00bbvc_box_shadow_3d\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4″][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Des activit\u00e9s visant \u00e0 entretenir ou am\u00e9liorer la forme physique g\u00e9n\u00e9rale. Au programme<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":491,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"class_list":["post-2786","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/pages\/2786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/comments?post=2786"}],"version-history":[{"count":5,"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/pages\/2786\/revisions"}],"predecessor-version":[{"id":3822,"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/pages\/2786\/revisions\/3822"}],"up":[{"embeddable":true,"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/pages\/491"}],"wp:attachment":[{"href":"https:\/\/amaqy.fr\/Pyramides\/wp-json\/wp\/v2\/media?parent=2786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}